How Can a Weighted Blanket Help With Recovery?
A weighted blanket can aid athletic recovery by creating a deep pressure touch sensation. This can help recovery by lowering cortizol levels, reducing muscle tension, decreasing inflamation, and improving sleep quality.
How Heavy Should My Weighted Blanket Be?
The optimum weight of our weighted blankets can vary depending on your weight and personal preference. A general rule of thumb is to choose a weighted blanket that is around 10% of your body weight.
How long should I use my weighted blanket each day to see results for athletic recovery?
The length of time that you should use a weighted blanket each day can vary depending on your individual needs and preferences. Some people may benefit from using a weighted blanket for short periods of time throughout the day, while others may prefer to use it for longer periods of time, such as overnight. It's recommended to start by using the weighted blanket for a short period of time and gradually increasing the duration as you become more comfortable with it.